Took a little too much and wondering how to sober up after edibles? You’re not alone. Edibles can hit differently — sometimes stronger and longer than expected — leaving many users feeling overwhelmed, anxious, or just too high for comfort. Whether you’re a first-time explorer or a seasoned cannabis enthusiast who misjudged the dose, here’s how you can come back down safely and smoothly.
1. Stay Calm and Breathe Deep
The first and most important step? Don’t panic. You’re not in danger — no one has ever overdosed fatally on THC. Take slow, deep breaths to center yourself. Anxiety can amplify the high, so calming your nervous system is crucial.
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2. Hydrate, But Avoid Caffeine
Drinking water helps flush out your system and keeps dry mouth at bay. Herbal teas or electrolyte-rich drinks are even better. But skip the coffee or energy drinks — caffeine can intensify anxiety and make things worse.
3. Eat Something Fatty
THC is fat-soluble, meaning it binds with fat. Eating a small snack — like avocado toast, cheese, or peanut butter — can help absorb excess THC and rebalance your body.
4. Black Pepper Hack
Surprisingly effective, sniffing or chewing on black peppercorns can reduce cannabis-induced anxiety. It’s a natural remedy known to counteract THC’s psychoactive effects quickly.
5. Take a Shower or Change Your Environment
A cold or lukewarm shower can wake up your senses and snap you out of a mental fog. If you’re not ready to shower, stepping outside for fresh air or changing your surroundings can work wonders.
6. Sleep It Off
If you’re in a safe environment, sometimes the best cure is a solid nap. Edibles can last up to 8 hours, but sleeping through the peak high can make the comedown much easier.
7. CBD to the Rescue
CBD is known to counteract the psychoactive effects of THC. If you have CBD oil or gummies on hand, take a small dose to help mellow out the high.
Planning Your Next Experience Wisely
Next time, start low and go slow — especially when enjoying weed in Koh Samui, where local strains can be particularly potent. For more information about cannabis experiences in Thailand, check out our full guide on weed Koh Samui.